Yes, you can have your cake and feel good about it, too. Using dates, this recipe helps deliver a sweet treat without mounds of sugar lumped in. Healthy chocolate cake Prep time: 10 minutes | Cook time: 25 minutes | Serves: 6 I NGREDIENTS 7.5 oz unsweetened baking chocolate 1/2 tsp baking soda 1 tbsp unsweetened cocoa powder 1 1/4 cup pitted dates, about 10 3 eggs 1/4 cup coconut oil 1 tsp vanilla extract DIRECTIONS Preheat oven to 350°F In a food processor, pulse chocolate, cocoa powder and baking soda until texture of coarse sand. Pulse pitted dates, then eggs, coconut oil and vanilla

Looking for a relatively quick meal that delivers flavor alongside a powerhouse legume? Look no further than this sweet and savory dish that's great to serve along with flatbreads, rice, or another base that you're craving. Chickpeas — our legume — delivers fiber, protein and other nutrients that help it fit right in with the MIND Diet. Indian butter chickpeas Prep time: 5 minutes | Cook time: 25 minutes | Serves: 4 I NGREDIENTS 2 (15oz) cans of chickpeas 1/8 tsp baking soda 4 tbsp butter 3/4 tbsp grated ginger 1/4 tsp minced garlic 1 1/4 cup passata (If not using passata, sub with 1/2 cup

Looking for a relatively quick meal that delivers flavor alongside a powerhouse legume? Look no further than this sweet and savory dish that's great to serve along with flatbreads, rice, or another base that you're craving. Chickpeas — our legume — delivers fiber, protein and other nutrients that help it fit right in with the MIND Diet. Indian butter chickpeas Prep time: 5 minutes | Cook time: 25 minutes | Serves: 4 I NGREDIENTS 2 (15oz) cans of chickpeas 1/8 tsp baking soda 4 tbsp butter 3/4 tbsp grated ginger 1/4 tsp minced garlic 1 1/4 cup passata (If not using passata, sub with 1/2 cup

Looking for a relatively quick meal that delivers flavor alongside a powerhouse legume? Look no further than this sweet and savory dish that's great to serve along with flatbreads, rice, or another base that you're craving. Chickpeas — our legume — delivers fiber, protein and other nutrients that help it fit right in with the MIND Diet. Indian butter chickpeas Prep time: 5 minutes | Cook time: 25 minutes | Serves: 4 I NGREDIENTS 2 (15oz) cans of chickpeas 1/8 tsp baking soda 4 tbsp butter 3/4 tbsp grated ginger 1/4 tsp minced garlic 1 1/4 cup passata (If not using passata, sub with 1/2 cup

Looking for a vegetarian option that's got a kick? This dish delivers nutrients, combining fiber-packed cauliflower and potatoes with tasty spices and healthy fats from olive oil to support heart and brain health. It's a flavorful, plant-based meal that's satisfying and filling. Cauliflower potato curry Prep time: 15 minutes | Cook time: 35 minutes | Serves: 3 I NGREDIENTS 1 1/4 cup potatoes, cubed 3/4 inch 2 cups cauliflower florets, chopped 1 1/2 inch 1 medium onion, finely chopped 1/4 cup tomato puree 1/2 tsp ginger, grated 3 to 4 garlic cloves, minced (optional) 1 small green chili, seeded

Looking for a vegetarian option that's got a kick? This dish delivers nutrients, combining fiber-packed cauliflower and potatoes with tasty spices and healthy fats from olive oil to support heart and brain health. It's a flavorful, plant-based meal that's satisfying and filling. Cauliflower potato curry Prep time: 15 minutes | Cook time: 35 minutes | Serves: 3 I NGREDIENTS 1 1/4 cup potatoes, cubed 3/4 inch 2 cups cauliflower florets, chopped 1 1/2 inch 1 medium onion, finely chopped 1/4 cup tomato puree 1/2 tsp ginger, grated 3 to 4 garlic cloves, minced (optional) 1 small green chili, seeded

At SIU School of Medicine, the story of hypertension research doesn’t begin in a distant lab. It begins in the clinic, often with a patient who has run out of options. A provider reviews the numbers. Despite multiple medications, lifestyle changes and follow-up visits, blood pressure remains stubbornly high. In that moment, a different path forward is offered: enrollment in a clinical trial conducted by SIU’s Hypertension Clinic. These trials are not theoretical with no practical outcome. They are active, evidence-based and available right here in central and southern Illinois. One of SIU’s

At SIU School of Medicine, the story of hypertension research doesn’t begin in a distant lab. It begins in the clinic, often with a patient who has run out of options. A provider reviews the numbers. Despite multiple medications, lifestyle changes and follow-up visits, blood pressure remains stubbornly high. In that moment, a different path forward is offered: enrollment in a clinical trial conducted by SIU’s Hypertension Clinic. These trials are not theoretical with no practical outcome. They are active, evidence-based and available right here in central and southern Illinois. One of SIU’s

At SIU School of Medicine, the story of hypertension research doesn’t begin in a distant lab. It begins in the clinic, often with a patient who has run out of options. A provider reviews the numbers. Despite multiple medications, lifestyle changes and follow-up visits, blood pressure remains stubbornly high. In that moment, a different path forward is offered: enrollment in a clinical trial conducted by SIU’s Hypertension Clinic. These trials are not theoretical with no practical outcome. They are active, evidence-based and available right here in central and southern Illinois. One of SIU’s

At SIU School of Medicine, the story of hypertension research doesn’t begin in a distant lab. It begins in the clinic, often with a patient who has run out of options. A provider reviews the numbers. Despite multiple medications, lifestyle changes and follow-up visits, blood pressure remains stubbornly high. In that moment, a different path forward is offered: enrollment in a clinical trial conducted by SIU’s Hypertension Clinic. These trials are not theoretical with no practical outcome. They are active, evidence-based and available right here in central and southern Illinois. One of SIU’s