Could changing the way you think for a few moments a day lead to a healthier you? According to the American Psychological Association, practicing the art of mindfulness can help manage and reduce stress, anxiety and depression.

Could changing the way you think for a few moments a day lead to a healthier you? According to the American Psychological Association, practicing the art of mindfulness can help manage and reduce stress, anxiety and depression.

Could changing the way you think for a few moments a day lead to a healthier you? According to the American Psychological Association, practicing the art of mindfulness can help manage and reduce stress, anxiety and depression.

Could changing the way you think for a few moments a day lead to a healthier you? According to the American Psychological Association, practicing the art of mindfulness can help manage and reduce stress, anxiety and depression.

Rajaram Kshetri, a PhD student in the Richardson Lab at SIU School of Medicine, successfully completed a trek to the Mount Everest Base Camp in December 2023.

Rajaram Kshetri, a PhD student in the Richardson Lab at SIU School of Medicine, successfully completed a trek to the Mount Everest Base Camp in December 2023.