Why some people leak urine when they sneeze (and what they can do about it)
In this post from SIU Medicine's Pelvic Wellness Series, we'd like to talk about a common concern that affects women and even some men: stress urinary incontinence , perhaps better recognized as
5 surprising health benefits of sauna use
Sauna bathing has long been popular in Nordic countries and has become more popular in the United States in recent years. But while many people might think that sitting in a sauna is only good for
More than Alzheimer’s: Understanding types of dementia
For those unfamiliar with Alzheimer’s and dementia, asking them to list symptoms beyond memory loss may prove challenging. It’s understandable – a diagnosis of dementia can mean a whole host of
3 tips to calm back-to-school anxiety in elementary students, adolescents and teens
Feeling nervous about going back to school is common for students of all ages—whether first graders or college co-eds. But some kids experience intense anxiety that goes far beyond school season
Living with late summer and early fall allergies: Ways to manage your symptoms
When you hear the term "seasonal allergies," it's natural to think about springtime, which is when allergy symptoms start to ramp up for a lot of people. But for some of the 1 in 4 adults and 1 in 5
Choosing the right sunscreen
Wearing sunscreen outdoors throughout the year, and especially during the hot summer months, is an important lifestyle habit that can protect your skin and improve your health. When used as directed
Helping farm families cope with loss
Experiencing loss isn't unique to the agricultural community. However, farmers and their families do experience unique types of loss that can be extremely stressful and have a profound effect on their
Breaking dementia’s stigma: What is Alzheimer’s and what can we do to help?
In recent years, the conversation around Alzheimer’s and dementia has shifted. While there is still progress to be made for the public's understanding of the disorder, there has been heightened
What to know about stress, anxiety and depression in the agricultural industry
You're probably aware that agriculture is one of America's most hazardous industries. Compared to other occupations, farmers—as well as their family members—have an elevated risk of fatal and nonfatal