If you’ve already been evaluated by your doctor and you are in the midst of a period of having a difficult time falling asleep or staying asleep, what can you do to help yourself? Here are some suggestions and tricks to help you get those healthy zzzzz’s.

Dana L. Crosby, MD Director of Rhinology and Endoscopic Assistant Professor and Program Director Division of Otolaryngology – Head and Neck Surgery

Over 100 million Americans have hypertension, and more than half of those who are on antihypertensive medications still don’t have their blood pressure under control. Doctors at Southern Illinois University Medicine are conducting a groundbreaking clinical trial to test the effectiveness of a new device to lower blood pressure. The CALM-2 study is enrolling participants now. The CALM-2 clinical study is designed to evaluate an investigational device as a possible solution for patients whose blood pressure is not controlled with prescribed medications. People participating in this study will be

Over 100 million Americans have hypertension, and more than half of those who are on antihypertensive medications still don’t have their blood pressure under control. Doctors at Southern Illinois University Medicine are conducting a groundbreaking clinical trial to test the effectiveness of a new device to lower blood pressure. The CALM-2 study is enrolling participants now. The CALM-2 clinical study is designed to evaluate an investigational device as a possible solution for patients whose blood pressure is not controlled with prescribed medications. People participating in this study will be

Over 100 million Americans have hypertension, and more than half of those who are on antihypertensive medications still don’t have their blood pressure under control. Doctors at Southern Illinois University Medicine are conducting a groundbreaking clinical trial to test the effectiveness of a new device to lower blood pressure. The CALM-2 study is enrolling participants now. The CALM-2 clinical study is designed to evaluate an investigational device as a possible solution for patients whose blood pressure is not controlled with prescribed medications. People participating in this study will be

Family physicians in ten Illinois communities are hosting students from Southern Illinois University School of Medicine September 4–28. The students are participating in the school’s Family Medicine Preceptorship Program. [Editor: See the list below for the student or physician from your community.] The experience provides an opportunity for students to use their medical knowledge in an office setting under the supervision of an experienced physician. The students choose from more than 160 family practice physicians in Illinois for their preceptorship experience. They will graduate from

Family physicians in ten Illinois communities are hosting students from Southern Illinois University School of Medicine September 4–28. The students are participating in the school’s Family Medicine Preceptorship Program. [Editor: See the list below for the student or physician from your community.] The experience provides an opportunity for students to use their medical knowledge in an office setting under the supervision of an experienced physician. The students choose from more than 160 family practice physicians in Illinois for their preceptorship experience. They will graduate from

Family physicians in ten Illinois communities are hosting students from Southern Illinois University School of Medicine September 4–28. The students are participating in the school’s Family Medicine Preceptorship Program. [Editor: See the list below for the student or physician from your community.] The experience provides an opportunity for students to use their medical knowledge in an office setting under the supervision of an experienced physician. The students choose from more than 160 family practice physicians in Illinois for their preceptorship experience. They will graduate from

Family physicians in ten Illinois communities are hosting students from Southern Illinois University School of Medicine September 4–28. The students are participating in the school’s Family Medicine Preceptorship Program. [Editor: See the list below for the student or physician from your community.] The experience provides an opportunity for students to use their medical knowledge in an office setting under the supervision of an experienced physician. The students choose from more than 160 family practice physicians in Illinois for their preceptorship experience. They will graduate from